David Castro
Licensed Marriage and Family Therapist

Learn to Manage Stress and Reduce Anxiety!

Coming to therapy is a powerful step toward change. Online therapy can make that step easier. Take the first step today. Please contact me for a free 10-minute phone consultation to discuss the process.

Learn the Skills You Need to Make Positive Changes in Your Life!

Have you found it difficult to relate to people around you, manage your stress, reduce anxiety, or regulate your mood? I work with individuals to help increase self-awareness, improve relationships, and regulate mood, through processes that increase authentic communication, creative expression, self-awareness, and other important skills. These techniques can help improve quality of life, develop lasting relationships, and increase resiliency.

Clients choose to work with me for different reasons. Here are some reasons you might consider working with me.

Do You Find Yourself…



Do you worry about the future or often think about things out of your control? Have you had a panic attack? Is anxiety becoming more overwhelming? Does your body tense up, do your thoughts race, and does your heart-rate increase at the wrong time? Call for more information.



Feel like communication and connection is difficult? Do you or your partner treat each other in ways that leave you both feeling disconnected? Consider coming in for a couples or individual session.



Is it difficult to have joy in your life due to negative thoughts?  Do you find yourself believing you are unworthy of connection, or are worthless or untalented? Consider how this is affecting your life. Think about coming in to discuss.



Do you sit with your back against the wall, check your exits, or do you plan how to react to the worst-case scenario? Are you fearful and anxious in uncomfortable situations?

From the Comfort of Your Own Home

Online therapy can alleviate some of the anxiety and fear of therapy by allowing you to engage from the comfort of home.

While Living Life–From Anywhere

Online therapy allows you to prioritize your mental health while still being able to enjoy your life uninterrupted.

Convenient On-the-Go Sessions

Online therapy ensures that sessions do not have to conflict with your busy schedule. You can even engage while on the go.

about me

I can support you with making lasting changes in your life.

I strive to create a healing space for people to transform their inner world in order to affect their outer world. I utilize a variety of counseling methods depending on the needs of my clients at the time. I primarily use Cognitive Behavioral Therapy (CBT), deep-breathing and mindfulness techniques, and Person-centered therapy. I believe that unconditional positive regard is the most important component in the therapeutic process and I work to foster that during each session with each client.

“Working to serve individuals and couples on their journey to health and connection.”

David Castro, LMFT

What Other Therapists Are Saying

Change Starts with a Single Step

Call or message me today to schedule an appointment and begin the process!